This week, Ash is joined by Lindsey Strong, founder of Designer Genes Co, for an eye-opening conversation about the power of genetic testing, personalized health, and the rising role of peptides in modern wellness. Lindsey shares her own health journey and explains how DNA testing provides a far more complete picture than traditional blood work, uncovering everything from food sensitivities to hormonal pathways. Together, they explore how understanding genetic predispositions can transform wellness into a proactive and intentional practice rather than a reactive one.

The discussion also dives into the often-overlooked roles of histamines and peptides. Lindsey explains how histamines impact not just allergies but also brain chemistry, sleep, and anxiety, particularly in the wake of COVID. She then demystifies peptides, small amino acid chains that play a key role in healing and recovery while cutting through the hype to share their real benefits and safe uses. By combining peptide therapy with DNA-based insights, Lindsey shows how listeners can embrace a holistic approach to health, reclaim energy, and create lasting balance.

In This Episode, You’ll Learn:

• Why genetic testing reveals deeper health insights than traditional blood tests.
  
  

• How DNA data can guide personalized wellness plans.
  
  

• The surprising role histamines play in mood, sleep, and post-COVID health.
  
  

• What peptides are, how they work, and why media myths often miss the mark.
  
  

• Strategies for safely incorporating peptides into your health routine.
  
  

• How DNA testing and peptide therapy together create a holistic path to optimal wellness.

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Connect with Lindsey Strong

Website: https://thedesignergenesco.com/genomics

Body by Design Blueprint: https://thedesignergenesco.com/bbd

Instagram: https://www.instagram.com/thedesignergenesco/

Connect with Ash:

https://www.instagram.com/ashleystahl/

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